Free Online Habit Tracker
Pick the habits you want to build, check them off every day and watch your streak grow. A simple 7-day habit tracker that saves automatically on your device.
Build Better Routines with a Daily Habit Tracker
Streak counter
See how many days in a row you have kept each habit going.
7-day view
A rolling week grid makes it easy to log today and spot missed days.
Quick-add habits
Add popular habits like water, exercise and reading with a single click.
Completion rate
Get a weekly percentage so you can measure consistency, not perfection.
Private by default
Your habits live in your browser. No account, no tracking of your data.
Works everywhere
Large tap targets make daily check-ins easy on phones.
How to use the Habit Tracker
- Add a habit. Type a habit or tap a quick-add button such as Exercise or Read.
- Check in daily. Tap the circle under today's date when you complete the habit.
- Grow your streak. Keep checking in every day. Your streak counter shows consecutive days completed.
Why track your habits?
Tracking makes progress visible, and visible progress is motivating. Behavioral research shows that people who record a new behavior are more likely to repeat it. A habit tracker turns vague intentions like “exercise more” into a daily yes or no that you can see on screen.
How to build a habit that sticks
- Start small. Two minutes of reading beats an hour you never do.
- Anchor it. Attach the habit to something you already do, such as brushing teeth.
- Track only a few. Three to five habits is plenty at the start.
- Never miss twice. One missed day is normal. Two in a row starts a new pattern.
Habit ideas to track
Drink water, walk 30 minutes, read 10 pages, write in your online diary, review tasks in your to-do list, study for 25 minutes with the Pomodoro timer, or go to bed before 11pm.
Frequently Asked Questions
Is this habit tracker free?
Yes. It is completely free with no sign-up and no limit on the number of habits.
How does the streak counter work?
The streak counts consecutive days with a check-in, ending today or yesterday. If you miss a full day the streak resets.
Where is my habit data stored?
In your browser's local storage on this device. Nothing is sent to a server.
Can I track habits for more than 7 days?
This version shows a rolling 7-day view. Your full check-in history is still saved, and streaks count beyond seven days.
How many habits should I track?
Start with three to five. Too many habits at once makes it harder to stay consistent.